Time After Time: Embracing YOUR Journey

Time—it’s a concept we joke about, yet it seems to rule our lives, adding stress to our already full plates. Through my menopause journey, I’ve realized that stress and time are deeply connected, a...

Droppin' Fresh Beats on Menopause

Perimenopause is like joining a secret society you never asked to be a part of—complete with mood swings, night sweats, and a whole lot of "What is happening to me?" moments. In this candid and hil...

You Do Not Have Time for the Nonsense!

Perimenopause crashing your party uninvited? You’re not alone, and you certainly don’t have time for the nonsense. From unpredictable symptoms like hot flashes and mood swings to being dismissed by...

My Neck, My Back, My Panic Attack: Who's With Me, Ladies?

Menopause isn’t just a stage—it’s a full-on circus, and panic attacks are the surprise act no one asked for. Imagine juggling hot flashes, mood swings, and full-blown meltdowns, all while trying to...

Attack of The Hormones

When hormones stage a mutiny, life feels like a soap opera you never auditioned for. Mood swings, anxiety, brain fog, and hot flashes that could rival a wildfire—sound familiar? You’re not alone. F...

Menopalz Magic Moment #1: Let Your Zen Shine In

Menopause can feel like a wild ride of hot flashes, mood swings, and restless nights, but it’s also a powerful phase of transformation. Yoga offers a calming sanctuary to embrace this midlife metam...

Put Myself In The Music

Music has a way of connecting us, doesn’t it? For me, it’s old-school rap—Tupac, Too Short, Eminem—the kind that takes me back to being 16 and invincible. As I approach 50, blasting music from my c...

A Candid Look at the Menopause Experience

Menopause: a rollercoaster ride of hot flashes, emotional tsunamis, and surprising wisdom. One moment, you’re a human volcano; the next, you’re questioning societal norms and laughing through tears...