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The hot flash squad: meet your menopause mavens!

Together, these incredible women have created a powerful community, bringing insight, strength, and support to help every woman thrive through menopause.
menopause, Menopalz, Raquel

founder and menopause maven

Raquel Riggle, a Certified menopause coach, health warrior, and founder of Menopalz. After a whirlwind of misdiagnoses (Celiac disease!) and perimenopause brain fog, she turned her struggles into a mission. With her combined expertise in menopause, autoimmune disease and a sassy sense of humor, Raquel created Menopalz—a space for women to laugh, learn, and thrive together. Proof that even menopause can have a glow-up! ✨

Menopalz, Menopause, Tracy

nurse practitioner and menopause maven

Tracy King, affectionately known as The Life Midwife, is a best-selling author and board-certified Women’s Health Nurse Practitioner with over 20 years in the field. Through HER Slayground, LLC, Tracy inspires women to reclaim their power and pursue their dreams unapologetically. She champions sisterhood and self-love, guiding women to thrive in health, business, and personal growth. With ventures like Slay My Brand U and the Brand Boss Collective, Tracy equips women to build legacy brands and claim their brilliance with purpose.

Menopalz, Menopause

nurse practitioner and menopause maven

Kareema Morgan, is a Board-Certified Women's Health Nurse Practitioner (WHNP-BC) known for her compassionate approach to healthcare. Her dedication to helping women achieve optimal health and wellness is the foundation of her work. Through her clinic, Her Harmony Health, Kareema provides personalized care, empowering women to take control of their well-being and thrive. Her career spans women’s healthcare, public speaking, and community outreach, all aimed at inspiring women to live healthier lives. Kareema believes that when women thrive, their families do too.

irene, Menopalz, menopause

certified coach and menopause maven

Irene Voronel is an entrepreneur, speaker, global advocate for women's healthcare and certified Menopause Health Coach dedicated to empowering women to navigate life’s transitions with confidence to achieve optimal wellness. She combines her expertise and entrepreneurial spirit to inspire women to embrace change as a path to growth and self-discovery.

Together, these incredible women are creating a powerful community, bringing insight, strength, and support to help every woman thrive through menopause.