Hey there, welcome to Menopalz!

This space was built with you in mind—because no woman should have to go through perimenopause or menopause feeling confused, dismissed, or alone. Here, we talk openly, share honestly, and support each other through the mood swings, hot flashes, brain fog, and all the other “fun” stuff no one warned us about.
You’ll find expert advice, real-life tips, live classes (like cooking, movement, mindset, and more), and a community of women who actually get it. No fluff. No shame. Just sisterhood, support, and solutions.

You’re not crazy. You’re not alone. You’re in the right place.Thank you for being our Menopalz💕