Join The Menopalz Membership Community
Menopalz is a vibrant community where hot flashes meet cool solutions, offering expert support, practical tools, and a sisterhood that gets it—because menopause is better together! With evidence-backed solutions, expert-led resources, and a supportive network, we help you through this powerful stage of life. Whether you're looking for wellness tips, practical advice, or a space to connect, Menopalz is here to support your journey to live your best life.
Choose from three membership levels:
- Empower Membership – Access to a thriving community and exclusive resources.
- Thrive Membership – Includes live cooking classes, group coaching, and fitness sessions.
- Transform Membership – The ultimate package with personalized 1:1 coaching, and nutrition consultations tailored just for you.
Choose options
At Menopalz, we get it—there’s no shortage of menopause info out there, but sifting through it all can be overwhelming. That’s why we’ve created a space where you can find what truly works for you. As a member, you’ll get:
A supportive community of women who truly understand the journey and have your back.
Access to vetted experts and the latest research, so you can make informed decisions without the confusion.
Tips on everything from managing hot flashes to staying fit and fabulous through menopause.
Real solutions with a focus on personalized care—because no two women’s experiences are alike.
Join Menopalz, where menopause meets science, sisterhood, and the support you deserve!